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Stress, Sleep, and Your Immune System
Avoiding illness this time of year can be a tall task. We want to keep our immune systems strong, but are our daily habits hindering our ability to stay healthy? Let’s take a closer look at our habits with sleep and stress, and how they both can impact the function of our immune system. Our Immune System Our immune system functions as a defense against illness and germs and aids in recovery from injury or [...]
Exercise and Your Immune System
Regular exercise has many physical and mental benefits, including keeping us healthy. Recent studies have examined the correlation between physical activity and our immune system. While many theories still need additional research, there has been encouraging movement in understanding the relationship between the two. How Exercise Benefits Our Immune System Exercise improves circulation throughout the body. This improvement allows significant immune cells, like white blood cells, to move about more freely. When immune cells can [...]
6 Tips for Staying Healthy this Winter
Winter has settled in, and with it comes colder temperatures, more germs, and limited daylight that can interrupt our healthy habits. Don’t let your health take a back seat this season. Use these tips to help you stay healthy all winter long. Stay Active The change in season might make it tempting to forgo your exercise routine and hibernate all season, but movement is beneficial all year. It can help manage weight, improve mental health, [...]
Our Top 10 Nutrition Gifts for 2024
Trendy Water Bottles Keep hydration at your fingertips while on the go and minimize plastic waste simultaneously with the trendiest water bottles and tumblers. Consider the versatile Owala Free Sip, which has a spout for sipping or using a straw and a closable lid. Or you might choose the large 40oz tumbler from Stanley with a handle for easy transport. No matter the brand you choose, keep your bottles and reusable straws clean with a [...]
Top Fitness Gifts for Every Exerciser – 2024 Edition
Outdoor Enthusiasts Biking Essentials. Whether biking along a scenic trail or a busy road, the right accessories can make your workout safe and efficient. Virginia Tech and the Insurance Institute for Highway Safety compiled a list of helmet ratings to help you find the best option. Keep your phone and personal items nearby with a front frame bag, such as the one from Rockbros. Keep your bike safe with a heavy-duty lock, like the one [...]
Take the Stress Out of Gift Giving
‘Tis the season for giving! We thoroughly enjoy seeing the faces of our loved ones light up when we give them a heartfelt gift. But choosing the right gift while staying on budget can feel overwhelming. According to the American Psychological Association (APA), 41% of American adults report higher stress levels during the holiday season. The 2023 APA poll also found that “43% said that the stress of the holidays interferes with their ability to enjoy [...]
Why Wait for 2025? Tips for Building Healthy Habits Today!
As the holiday season approaches, many of us find ourselves tempted to postpone making healthy changes until January 1st. But why wait? Building healthier habits now can set you up for a more confident and energized new year. Instead of relying on resolutions, which often fizzle by February, consider embracing small, sustainable changes as endorsed by bestselling author, James Clear in his book Atomic Habits. Rather than focusing on setting goals, Clear encourages people to [...]
Fuel Your Diabetes Knowledge
November is recognized as National Diabetes Month to promote awareness about diabetes and encourage people to take steps toward prevention and better management. Today in the United States there are more than 37 million people living with diabetes, and another 80 million with pre-diabetes, a condition that puts them at greater risk for developing the illness. There are three primary types of diabetes: Gestational diabetes develops during pregnancy and often resolves following the birth of [...]
6 Effective Ways to Boost Your Mental Health This Season
Do you ever notice a shift in mood, energy, and overall mental health as the seasons transition? Shorter daylight hours, less sunlight, and isolation can take a toll this time of year. While physical health is important all year long, so is addressing and managing our mental health. Don’t let the challenges of the season get you down. Follow these tips to boost your mental health this fall and winter. Keep Moving Exercise isn't only [...]
How to Cope with Being a Caregiver
Caregiving is one of the most rewarding things we can do for loved ones. However, it can also lead to feeling overwhelmed, stressed, lonely, and exhausted. According to the Mayo Clinic1, “1 in 3 adults in the United States is an informal or family caregiver.” There’s a good chance that you or someone you know is currently a caregiver. Learning how to cope with the challenges of this role can ensure a healthier experience for [...]