Blog
5 Tips for Stress-Free Resolutions in the New Year
Happy New Year! What better time to reflect on your past year and formulate your goals for the year ahead than now? Choosing your resolutions for the New Year might be easy, but sticking to them is often stressful and challenging. We start with good intentions, but between living up to our expectations and maintaining consistency, the pressure can become enough to make us throw in the towel. Here are five tips to keep your [...]
Unleashing the Health Benefits of Canines
We all need companionship, and everyone benefits from healthy relationships. We usually think of people-based relationships in this context, but the strong association between humans and dogs has been documented since the Stone Age. Many pet owners understand the benefits of owning a dog. Now a growing body of research is supporting the long-time observation that owning a dog can provide significant emotional and physical benefits. The Canine Connection: A Source of Health and Happiness [...]
Our Top 10 Nutrition Gifts for 2023
Spiralizer Sneak in more veggies or shake up pasta night with a spiralizer. From zucchini to carrots, it can make eating vegetables more fun for kids and adults alike. The Spiralizer Ultimate 10 is a version that comes with several blade choices to fit a variety of options. Meal Planning Notepad A meal planning notepad can help you organize your week and stay on track with healthier meal planning. Make more mindful eating choices by [...]
6 Ways to Stress Less This Winter
The winter months can seem exceptionally long, especially when cold and dreary, bringing their fair share of stress this season as well! Between the holidays, busy schedules, and changes in daylight and weather, it’s easy to feel overwhelmed. To help give you a respite, we’ve compiled six ways to stress less this winter. Incorporate Physical Activity Exercise is often less consistent this time of year, but staying active is a great way to manage stress, [...]
Top Fitness Gifts for Every Exerciser
Trendy Essentials Workout Games. Make exercise routines fun by incorporating workout games. Games like Fitness Dice, Exercise Cards, or The HIIT Game can add spark to any workout session. These activities are also a great way to get the whole family involved in fitness. Jewelry Travel Case. Keep your rings and other jewelry safe and protected while you’re exercising. Whether at the gym or on the run, a jewelry travel case can help. Choose one [...]
Celebrate with Healthy Nutrition
The holiday season is a time of celebration, family gatherings, and, of course, holiday parties. While it's often easy to over-indulge in festive treats and decadent dishes, it's also possible to maintain a commitment to health. With a little planning and some mindful choices, you can enjoy the festivities while keeping your nutrition on track. We want you to maximize holiday fun and feel good about the decisions you make throughout the season. Here are [...]
5 Ways to Show Gratitude and Give Back While Staying Active
As the year winds down and we enter the busy season of celebrating the holidays, it’s easy to lose sight of counting our blessings. It can be even harder to keep up with healthy habits like exercise. One of the best ways to express gratitude is by finding ways to give back to your community and loved ones. According to the Mayo Clinic Health System, “Studies have shown that feeling thankful can improve sleep, mood, [...]
Building a Home Gym
Remote work and varying schedules have caused home workouts to become increasingly popular. This rise in popularity has encouraged people to consider creating space in their homes specifically for exercise to make it more convenient and consistent. Building the proper space might feel daunting, so you might be wondering where to start when it comes to setting it up. Consider the following aspects to help you design a space that fits your needs within your [...]
5 Tips for Managing Stress this Holiday Season
The holidays bring laughter and joy, but they often become overwhelming and stressful in a hurry. Schedules fill up while our wallets empty, and endless obligations can leave us feeling exhausted with little time to think about healthy routines. Use the tips below to stay on track and enjoy the season. Be Mindful Take a moment to be present. When practicing mindfulness, you can be more intentional about your daily decisions. Think about how much [...]
5 Ways to Avoid Burnout
Overpacked schedules seem to be the norm these days. Whether our plate is full of work deadlines, family obligations, or a combination of both, the stress of a packed routine can quickly get overwhelming. Consecutive seasons of busy schedules can leave us feeling burnt out and exhausted. As we try to keep up with the day-to-day agenda, it’s common to see healthy habits slip down on our priority list. Learning to avoid burnout can help [...]