apps Archives - Be Well Solutions

Top Fitness Apps for 2023

Welcome to a new year full of new goals! There’s an ever-increasing number of apps that bring fitness right to your fingertips. If you’re looking to establish or change up your exercise this year, we’ve got a list of the top fitness apps you’ll want to check out. AllTrails Available On: App Store & Google Play Price: Free Version or Pro Version for $35.99/Year AllTrails is an app for outdoor fitness lovers. Search and explore nearby trails for hiking, biking, and running. This app helps you find the perfect one to fit your needs, such as being dog-friendly, wheelchair and stroller accessible, or full of scenic attractions. Each trail has a difficulty rating, description, user reviews, full map, and directions to the trailhead. With over 350,000 trails on the app, you'll likely find just what you’re looking for. The [...]

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Top Mental Health Apps for 2023

The importance and awareness of mental health have been gaining traction. The challenges we’ve all faced over the last few years have shown that taking care of our minds is an integral part of our overall health and well-being. The stigma around mental health is changing now that we have many resources at our fingertips. Let's explore several mental health apps that are trending for 2023. Calm Available On: App Store & Google Play Price: Limited Free Content, Premium Version for $14.99/Month or $69.99/Year Calm focuses on mental health and stress management. The premium version will give you access to a library of content, including meditations, music, stretching videos, and relaxing scenes. This app can be a resource when you need a quick and relaxing mind break in your day. It can also be beneficial for establishing a better [...]

Tags: app, apps, corporate wellness, mental health, mental health apps, wellness|

Top Fitness Apps for 2022

Welcome to the New Year, a great time to re-establish fitness goals! Countless apps make it easier than ever to have exercise resources right at your fingertips. How do you choose the best one for you? We’ve tested and highlighted some of the year’s top fitness apps below. MyFitnessPal MyFitnessPal has been around since 2005, but its capabilities continue to increase. This is a website and app for tracking daily diet and exercise to help reach fitness, nutrition, and weight management goals. You can log food and water intake, exercise, and weight progress each day. MyFitnessPal makes tracking easy by allowing you to input food from scanning barcodes or choosing from a large database of options. It even lets you set tracking reminders to help keep your goals at the forefront of your day. Most capabilities are free; however, you [...]

Tags: apps, corporate wellness, digital health, exercise, exercise apps, fitness, fitness apps, health apps|