A bowl of soup not only makes you feel better when you are under the weather, but it is a great way to make a quick meal that is loaded up with nutrient-dense foods to fuel your body on a cold day. Soup Super Star Ingredients Beans and lentils: Beans and lentils are both affordable and high in fiber and protein. Soluble fiber lowers LDL (lousy) cholesterol and is found naturally in many types of foods including beans and lentils. Use a variety of beans in your recipes (navy, pinto, kidney, black beans). Vegetables: Veggies are loaded with nutrients including fiber, vitamins, and minerals.  Fiber has many benefits for the body including supporting gut health and aiding in weight loss. Unfortunately, most Americans are not consuming enough fiber. In fact, only 5% of people are eating enough fiber. Use [...]