Cancer Archives - Be Well Solutions

Breast Cancer Awareness Month

According to the American Cancer Society (ACS), approximately 1 in 8 women will develop breast cancer, making it the second most common cancer in women (skin cancer is the most common.) In addition, breast cancer is responsible for approximately 1 in 35 deaths among women, which makes it the second leading cause of cancer death in females (lung cancer being the first.) While men can also be diagnosed with breast cancer, it is far less common in males than females. Breast Cancer Risk Factors There are many risk factors related to breast cancer. Some of the risk factors cannot be changed, and others are under your control. Regardless of your ability to control a risk factor, it is good to be aware of your risks because they affect your chances of developing these diseases. Also, it is important to remember [...]

Tags: breast cancer, Cancer, cancer prevention, cancer risk factors, corporate wellness, mammogram, think pink|

Exercise for Breast Cancer Patients and Survivors

Breast cancer is the most common cancer among US women. According to the American Cancer Society, there is a 1 in 8 chance for a woman in the United States to develop breast cancer. However, there are currently more than 3.8 million breast cancer survivors in the US. Exercise is known to have many benefits, including a lower risk for certain cancers. It can also be beneficial for cancer patients and survivors to incorporate regularly. Benefits of Exercise The most recent exercise recommendations for cancer patients and survivors were put together by a panel of experts from organizations including the American College of Sports Medicine (ACSM), the American Cancer Society, and the National Cancer Institute. The experts saw that exercise can improve survival rates after diagnosis. They also noted that many quality of life factors during and after treatment [...]

Tags: breast cancer, Cancer, cancer and exercise, corporate wellness|

Cancer Prevention

No matter how healthy we live, cancer can touch our lives. Two out of five Americans will receive a diagnosis of cancer at some point in their lives. One of the best ways to improve our survival chances is to discover cancer as early as possible. We do this with preventive screening exams. What is a preventive screening exam? A preventive screening exam looks for a disease, or risk factors for a disease in a person who has no symptoms or history of disease. Preventive screenings allows doctors to diagnose disease early before symptoms appear, which can increase the likelihood that an effective treatment is available to cure the individual. What are the goals of a preventive screening exam? A screening exam should be easy to administer and interpret, while maximizing true results. Also, if a test is positive, the [...]

Tags: annual physical, breast cancer, Cancer, cancer prevention, cancer screening, corporate wellness, health and wellness, health prevention, healthscreening|

Healthy Grilling 101

Grilling becomes a convenient, delicious, and fun way to prepare food. While grilling can be a healthy method of cooking, the National Cancer Institute cautions that grilling certain meats, poultry and fish at high heat over open flames can cause carcinogens to form on the food. On the other hand, fruits and vegetables do not form carcinogens when they are charred. Here are a few tips to consider keeping the food you’re grilling healthy and safe for family and friends. Start with Seasoning - Marinades and dry rubs can add great flavor and reduce the formation of carcinogens on grilled meat, poultry, and fish. Make your own marinades and dry rubs. Store bought versions often contain added sugars and large amounts of sodium. Limiting your added sugar and sodium intake are key parts of a healthy diet according to [...]

Tags: Cancer, carcinogens, cleaning eating, corporate wellness, Corporate Wellness Firm, frui, grill, grilling, healthy eating, nutriion, vegetables|

In Good Company: Grand Slam

Heather Maurer for Wright State University Wright State University Alumnus Ronald Golovan serves as team physician for the Cleveland Indians, cares for entertainers appearing at the House of Blues, Blossom Music Center, and other Cleveland venues, serves as medical director for a corporate wellness firm, and sees patients in his private practice. As a Cleveland-based private practice internist, Ronald Golovan, M.D., (’89) has spent 22 years treating professional baseball players, musicians, actors, and corporate executives. However, he is quick to point out that some of the most satisfying moments of his career have come from his involvement in the health care of his more typical internal medicine patients. “I won’t lie. Taking care of professional athletes and musicians is great, but I still love going to work every day and seeing my regular office patients,” said Golovan, who received the 2013 Outstanding [...]