An alarming 76% of children ages 6-17 do not meet the daily physical activity recommendations given by the Department of Health (CDC). Highlighting the importance of physical activity at an early age will encourage continued participation as an adult. As we know all too well, it’s hard to make a habit out of something you don’t like doing. This emphasizes why it is so pivotal for kids to engage in physical activity that they find fun and enjoyable.  Exercise for Healthy Hearts Heart disease is often thought of as an adult’s issue. However, the American Academy of Pediatrics notes hardening of the arteries (atherosclerosis) has been found in children as young as 10. This shows how a heart-healthy future starts with the habits formed in childhood. Regular physical activity plays a large role in improved cardiovascular function and will [...]