corporate wellness Archives - Page 5 of 21

Building a Balanced Lunchbox

Steps to Build a Healthy Lunchbox When filling up your children’s lunch box, make sure to include a variety of different foods. Half of their lunch should consist of fruits and vegetables, a quarter should be protein, and a quarter should be whole grains. It is important for children to consume a variety of nutrients because they play an important role in growth and development. Follow these 5 easy steps to build your child a balanced lunch! Tips and tricks to get your kids to eat their packed lunch: Get them involved! Encourage your kids to get involved with the planning and preparing of their school lunches. Teach them the importance of nutrition while making it fun and interactive! Write a note! Slip a handwritten note into their lunchbox. These notes can be a picture, story, memory, silly joke, or [...]

Tags: bento box, clean eating, corporate wellness, eating clean, lunch, lunch time, lunchbox, lunchtime, nutrition, sack lunch|

Influenza Season is Upon Us

The time between October and March is known as flu season because the viruses that cause influenza (and other types of flu) are more prevalent and more easily spread during the fall and winter months. Influenza virus activity starts increasing in October and spikes between December and February. That means it’s time to start considering how you’ll protect yourself—and the people around you—this flu season. As with other viruses, you can reduce the chance of getting sick by regularly washing your hands and limiting contact with sick people. But influenza is different from other viruses because it can be potentially life-threatening. During the 2021-2022 flu season, influenza contributed to well over 100,000 hospitalizations in the US. The Centers for Disease Control (CDC) strongly recommends an annual flu vaccine for everyone six months of age and older as the best way [...]

Tags: corporate wellness, flu, flu season, flu shot, flu vaccine side effects|

Hydration, Electrolytes, and Exercise

Hydration is a key factor when it comes to physical activity. Our bodies need adequate water intake to regulate body temperature, keep joints lubricated, and bring important nutrients throughout your body for energy. When you’re not well-hydrated, it can greatly impact your performance with exercise, and even more importantly, it can take a toll on things like organ function and blood pressure. From light intensity to high intensity and on hot days and even cold days, it is imperative to practice good hydration before, during, and after exercise. What Factors Affect Hydration? Many factors can affect hydration during exercise and activity. During physical activity, your body loses fluid through sweat. Sweating can occur on hot summer days, as well as cold winter days, and every other day in between. Sweating can occur without it being visible. For example, did [...]

Tags: corporate wellness, exercise, hydration, nutrition|

Mocktails: Happiness in a Cup

A mocktail can be a perfect addition to an evening of partying or relaxing at the pool. Try something healthy and refreshing to enjoy this summer. Use the tips below to create a signature drink without the worries of excess calories. Ingredients: Recipes can use a variety of ingredients such as club soda, tonic water, juice, and coconut water. Seltzer water, club soda, or tonic water: Which one is better? Seltzer water and club soda are calorie free and great ingredients for mocktails. Unfortunately, tonic water is high in added sugar. To put it in perspective, 12 fluid ounces of tonic water has 33 grams of added sugar (about 8 teaspoons of sugar). If you use tonic water, be mindful of your portion size since calories can add up quickly or try no sugar added tonic water. Tip: If [...]

Tags: corporate wellness, hydration, mocktail|

Hydration and Mental Health

Staying hydrated is an integral part of health and wellness. However, it is often overlooked, especially when water is out of sight and out of mind. You’re probably familiar with how hydration is necessary during exercise, fighting a cold, or proper digestion. But did you know that adequate hydration is important for our mental health too? Let’s take a closer look at how it can affect us mentally. Improved Brain Performance According to the National Council on Aging, “even mild dehydration – as little as 2% fluid loss – can affect memory, mood, concentration, and reaction time.” Getting adequate hydration throughout the day can balance all these areas and positively impact our brain performance. As you age, the risk for dehydration increases, and cognitive function can decrease. This shows that proper hydration and water intake are key factors in [...]

Tags: brain performance, corporate wellness, health coach, hydration, mental health|

Make a Hydration Station

Make a Hydration Station in your Fridge! All the good-for-you foods are packed with water: fruits and vegetables. We get most of our hydration from drinking fluids, but about 20% of our hydration needs are met by the food we eat. Prepare fruits and vegetables once or twice a week to keep in the fridge. Wash and slice (if needed) and put in snack-size containers. When someone in the house wants a snack, they can quickly grab good nutrition and hydration. Some fruits and vegetables have a higher water content than others. The following is a list of produce picks with high water content. Pick a variety of fruits and vegetables from the list below to create great nutrition for your Hydration Station: Fruit Vegetables Apples Cucumber Watermelon Tomato Peaches Celery Strawberries Zucchini Cantaloupe Bell pepper Oranges Cauliflower Grapefruit [...]

Tags: clean eating, corporate wellness, dehydration, fluids, hydration, nutrition|

Eat the Rainbow this Summer

In nutritional terms, absence of color often equals absence of nutrients and nutritional value. There are some exceptions, but most of the foods that are white are poor choices for today’s health-minded person. As a matter of fact, one of the ways to assure a healthy diet is to include a wide variety of different colored fruits, vegetables, and grains. The vibrant colors of fruits and vegetables come from ingredients that contain valuable phytonutrients that include antioxidants, vitamins, and other minerals. Antioxidants help protect the body against aging and disease by ridding the body of toxic substances called free radicals. Vitamins and minerals promote health and decrease the risk of disease. Swap the White for Whole Many foods without color such as white breads, white rice, sugar, and salt pose problems for long term health. There are several reasons to [...]

Tags: antioxidents, corporate wellness, phytochemicals, whole grain|

June is Men’s Health Month

In the United States, June is designated as Men’s Health Month to raise awareness about the ways men can improve and maintain their health. The five most important things that men (and women) can do for their health are to be tobacco free, stay physically active, eat a healthy diet, maintain a healthy weight for your height, and get recommended screening tests. In addition to the top five, there are other health behaviors that can increase your likelihood of living a long, healthy life. Below are details about important health behaviors for men: Be Tobacco Free - This includes smokeless tobacco products as well. Visit CDC.gov for resources to help you be tobacco free. Stay Physically Active - Aside from being tobacco free, exercising is the best thing that you can do for your health. There are 336 thirty-minute segments [...]

Tags: corporate wellness, health exams, health screening, mens health month, preventative exams|

Keep the Party Going! Food Safety

The air is warmer, the sun is shining, and cookouts are quickly approaching. Did you know that approximately 1 in 6 Americans get sick from foodborne illnesses each year. So, don’t commit these party fouls with these common food safety mistakes this summer. Keep the party in the yard and not running to the restroom! Mistake 1: Washing your meat before cooking. Wash your hands, not meat or poultry. Washing meat or poultry can spread germs to countertops and other items in your kitchen like fruit, which can make you ill. Washing your hands not only keeps you safe but protects your guests as well. A study found that “only 5 percent of people who used the bathroom washed their hands long enough to kill the germs that can cause infections.” Grab that soap and be sure to wash [...]

Tags: barbecue, barbeque, bbq, clean eating, cookout, corporate wellness, food safety|

Make Mental Health a Priority

May is Mental Health Awareness Month. According to the National Alliance of Mental Illness (NAMI), “1 in 5 U.S. adults experience mental illness each year.” Mental health affects all ages, from children to adults, and it is part of our overall health and well-being. Let’s explore why mental health is so important and how we can make it a priority. What is Mental Health? First, let’s start by defining mental health. The World Health Organization (WHO) describes mental health as a “state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Taking care of your mental well-being does not mean an absence of negative emotions or feelings, but it does mean practicing healthy [...]

Tags: corporate wellness, mental health, mental health awareness, mental health awareness month, mental health month|