Sunny weather is here again! And what's more perfect for picnics? With picnics in mind, we thought we'd write some helpful hints on ways to keep picnics fun, simple, and healthy. Remember back to our "Building A Healthy Salad" article, we used the Plate Method as a starting point for building a great salad. Many of those same principles, plus the tips in this article, can be used to plan for The Perfect Picnic! To review, the plate method encourages filling at least half of your plate with non-starchy vegetables, a quarter of it with lean protein and the remainder with whole grains and fruits. Stay Ahead of Dehydration with Water, Fruits and Vegetables It's always important to ensure adequate hydration, especially with any increase in physical activity. While packing our food for the day, we might accidentally forget to [...]