The most important meal of the day - breakfast! And now that kids are heading back to school, it is even more important to fuel their brains for the day. Studies show that kids and adults who eat breakfast are more alert, think clearer, and have improved moods. Eating breakfast decreases our risk for heart disease, improves digestion, and builds strong bones. What better way to set your family’s day for success than incorporating a nutritious breakfast? Don’t skip breakfast! Even though breakfast is the most important meal of the day, nearly half the population is still skipping a morning meal! Do you bypass breakfast to make your hectic mornings easier? Unfortunately, this tactic can backfire leading to unwanted weight gain and hunger throughout the day. Here are some fun and convenient ways to assure you and the kids [...]