The holidays bring laughter and joy, but they often become overwhelming and stressful in a hurry. Schedules fill up while our wallets empty, and endless obligations can leave us feeling exhausted with little time to think about healthy routines. Use the tips below to stay on track and enjoy the season. Be Mindful Take a moment to be present. When practicing mindfulness, you can be more intentional about your daily decisions. Think about how much you’re committing to and where you can create more balance in your day. You can practice mindfulness in every aspect of your holidays, including planning, spending, eating, and exercising. To be more mindful, pause, practice deep breathing, and ask yourself reflection questions. These questions help to understand the what and why behind your choices. Plan Ahead It’s so easy to get caught up in the [...]