What are micronutrients? Your body is a complex machine that requires many types of fuel to function smoothly. Micronutrients are one of these essential fuels. Micronutrients are the vitamins and minerals our bodies need to operate properly and achieve optimal health. Apart from vitamin D, which we can produce with exposure to sunlight, our body is unable to produce individual micronutrients. Therefore, we must obtain them from our diet or through supplements. The amount and type of micronutrients found in food varies, which is why consuming a wide variety of nutritious foods is essential to ensure adequate intake. There are approximately thirty micronutrients we need to consume regularly. Iron, vitamin A, vitamin D, iodine, folate, and zinc are examples of the micronutrients that are essential to our health. Why are micronutrients important for our health? According to the World Health [...]