Great Ways to Exercise Outdoors
Summertime is just around the corner, and what better way to celebrate than getting outside. In fact, June is National Great Outdoors Month! This is a great time to explore our nation’s beautiful and numerous parks, trails, and natural wonders. Here are five ways to get moving in the great outdoors. Go for a Walk or Run Whether you are on a quick lunch break or training for a race, a walk or run around the block is a great way to be active this summer. Very minimal equipment is needed for this kind of exercise, making it easier to squeeze into your day. All you will need is a supportive pair of gym shoes, extra water for hydration, and sunscreen. If you’re on the go, consider a small running belt to bring along any additional items like your phone, [...]