Snacking is an essential part of a healthy lifestyle. Controlling hunger, by eating reasonably throughout the day, allows us to protect ourselves from losing steam. Going too long between meals results in a dip in your blood sugar (glucose) which can often leave you feeling sluggish. Snacking strategically will provide your body with the energy it needs, increase your attention-span and even improve your mood! By incorporating healthy snacks into your day, you may find that you have more energy to exercise and do the things you enjoy most. What is a healthy snack? Snacks should be thought of as “mini-meals” consisting of nutrient-rich foods around 100-250 calories. A nutritious snack usually includes a carbohydrate, a protein and a fat component: Carbohydrates are your body’s main fuel source. When snacking, carbs provide your body with a quick source of [...]