#HealthyEating Archives - Be Well Solutions

Fuel Your Diabetes Knowledge

November is recognized as National Diabetes Month to promote awareness about diabetes and encourage people to take steps toward prevention and better management. Today in the United States there are more than 37 million people living with diabetes, and another 80 million with pre-diabetes, a condition that puts them at greater risk for developing the illness. There are three primary types of diabetes: Gestational diabetes develops during pregnancy and often resolves following the birth of the baby. Type 1 diabetes occurs when the body’s immune system attacks the insulin-producing cells in the pancreas. Type 1 diabetes is typically diagnosed at a young age and requires insulin treatment for life. Type 2 diabetes, the most common type of disorder, accounts for over 90% of cases. Often called “adult-onset diabetes”, this form occurs when the body becomes resistant to insulin or does [...]

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Unlocking the Power of Nutrition: A Guide to Reducing Cancer Risk

The power of healthy nutrition is often understated. But, as the American Institute for Cancer Research (AICR) reminds us, nearly one third of cancer cases are preventable through lifestyle changes. Some of these lifestyle changes revolve around not using tobacco products and regular exercise, but the majority of recommendations focus on nutritional strategies. As research evolves, so does our understanding of how diet influences cancer risk. Certain foods provide the potential to fight cancer, while others increase the risk. The AICR has recently updated their guidelines, providing actionable steps people can take to reduce their risk by making better dietary choices. Here are some dietary strategies the AICR endorses to reduce lifetime cancer risk. Embrace a Plant-Based Diet One of the cornerstone recommendations is to prioritize whole grains, vegetables, fruits, and beans. These foods are rich in fiber, vitamins, minerals, [...]

Tags: #balanceddiet, #HealthyEating, AICRGuidelines, CancerFightingFoods, CancerPrevention, HealthyFoodChoices, HealthyLifestyleTips, nutrition, Plant-BasedDiet, ReducingCancerRisk, ReducingObesityRelatedCancer, WholeGrains|

Nutrition Tips for Aging Gracefully

Healthy eating is a necessary part of wellness at any age. The habits we create with food today will impact our health tomorrow and years into the future. Proper nutrition can help prevent and manage diseases and conditions, lower injury risk, manage weight, and provide adequate energy as we age. Consider the following tips to age gracefully with healthier eating. Variety is Key Eating various foods can help ensure the intake of numerous essential nutrients. Eat the rainbow when it comes to fruits and vegetables. The colors of these foods depict different nutrients, so eating an assortment will help avoid gaps in vitamins, minerals, and fiber. Incorporating foods from each food group will create a more balanced diet, including recommended nutrients for older adults like potassium, calcium, vitamin D, dietary fiber, and vitamin B12 (My Plate1). Prioritizing nutrient-dense foods you [...]

Tags: #balanceddiet, #HealthyEating, #HeartHealth, Aging, AgingGracefully, DiseasePrevention, HealthyAging, HealthyHabits, HealthyLifestyle, HydrationTips, ImmuneSupport, NutritionalGuidelines, NutritionTips, ProteinIntake, SeniorNutrition, wellness, WellnessTips|

6 Tips for Heart-Healthy Eating

Our daily food choices directly impact our health, especially our heart health. While we don’t have control over every risk factor for heart disease, we can control our nutrition. The good news is that you don’t need an extreme fad diet to see a positive impact. Here are a few tips that go a long way for heart-healthy benefits. Eat the Rainbow The different colors in fruits and vegetables point to various nutrients and have specific benefits. For example, red varieties, such as beets and strawberries, contain lycopene. Lycopene can promote heart health and lower stroke and cancer risk. Choosing a variety of colorful fruits and vegetables ensures an assortment of nutrients. Check out Mayo Clinic1 for more information on the health benefits of each color. Choose Healthy Fats Fats are a vital part of your diet for energy and [...]

Tags: #EattheRainbow, #HealthyEating, #HeartHealth, health, wellness|