hydration Archives - Page 2 of 2

The Corona Impact – Drink Less Alcohol

How much is too much? Current CDC guidelines for alcohol consumption recommend less than one drink per day for women and two for men. Trends indicate moderate drinkers are consuming far more than the current guidelines. In the past year, it was found that men averaged four to fourteen drinks per week and women averaged four to seven drinks. There are short and long-term health consequences of consuming too much alcohol. The Corona Impact A 2020 study measuring alcohol consumption during the COVID-19 pandemic found that drinking increased amongst 60% of participants (compared to the year prior, 2019). Even before the pandemic, the consumption trends still far exceeded CDC guidelines! In addition to the health consequences this past year had on many individuals, increased alcohol consumption adds to the risks for more health issues. Risks Short-term consequences include alcohol poisoning [...]

Tags: alcohol, alcohol abuse, corporate wellness, dietetic internship, fluids, hydration, intern, mocktail, nutrition, water|

Recipe- Creamy Mango Avocado Smoothie

What’s better than enjoying a nutritious fruit smoothie on a warm summer’s day? This recipe is loaded with in season fruit such as mango and avocados. Avocados are a nutrition powerhouse packed with heart healthy fatty acids that help brain function. Mangoes deliver antioxidants like vitamin A that help lower our risk of developing cancer. Creamy Mango Avocado Smoothie Prep time: 1 min Cook time: 2 min Servings: 2 Ingredients: ½ large Haas avocado ½ cup mango, diced ½ frozen banana 2 tbsp hemp seeds 1.5 cups skim milk Dash of vanilla Ice as needed Optional toppings: coconut flakes, chia seeds, granola Instructions: Peel avocado and discard pit. Blend all ingredients together in a blender. Enjoy plain or in a bowl with toppings. Calories 234 Total Carbohydrates 26grams, Protein 11grams, Fat 11grams This recipe is inspired by our very [...]

Tags: avocado, corporate wellness, corporate wellness program, hydration, mango, nutrition, recipe, smoothie, summer|

Exercise in the Great Outdoors Safely

Summer is just around the corner! The warmer weather can boost motivation for a consistent exercise routine. It’s the perfect time of year for a variety of outdoor activities. There are still some safety precautions to keep in mind. Use the tips below to keep your outdoor exercise safe and enjoyable. Safety First Safety is key when exercising outside. Choosing to exercise in daylight hours and paying attention to traffic will keep you alert on the road. If you’re in a rural or park setting, consider exercising with a buddy or letting someone know where you are ahead of time and when you plan to return. It’s a good practice to bring both your ID, a little cash, and your charged phone with you for any of those “just in case” scenarios. Also, don’t forget sunscreen and sunglasses. Even on [...]

Tags: corporate wellness, exercise, health, hydration, nutrition, summer safety, wellness|

Iced Tea for Health

What would your life be like without the 1904 World's Fair? Many of our fun food staples hit the American taste buds at the fair, including the hamburger, hot dog, peanut butter, ice cream cone, cotton candy, and iced tea. During that time, iced tea became a staple of American culture. Health Benefits Heart Health and Cancer Risk There are health protecting properties to plants called phytochemicals. Research is constantly being done about how different phytochemicals correlate to health and wellness. Epigallocatechin-3-gallate, usually called EGCG, is a phytochemical found in high amounts in green tea. EGCG has been linked to decreasing inflammation and better heart health . Researchers have also linked a decreased risk of breast, colorectal and prostate cancer with some of the properties in green tea. Nutrition Minerals such as manganese, potassium, phosphorus, calcium and zinc vary [...]

Tags: black tea, drink, green tea, health, health benefits, herbal tea, hydration, hydration for health, iced tea, phytochemicals, RTD, RTD tea, tea, wellness, white tea|

Hydrating for Peak Performance

Healthy Hydration is a Key to Peak Performance Read time: 2 min 56 sec Water is essential for life; about 60 percent of your body is made up of water. Staying well-hydrated keeps our joints lubricated, our body temperature and blood pressure stable, and allows our cells to function in a healthy coordinated way. Keeping your body at a peak performance level means drinking enough water daily, in addition to regular exercise and a well-balanced diet. Recommendations for daily fluid intake vary by age, gender, activity level, and overall health. General recommendations for water intake is 9 cups a day for women and about 12.5 cups a day for men. Fluid needs vary for individuals who are pregnant or breastfeeding, have congestive heart failure, or have been diagnosed with kidney disease. One easy way to monitor your fluid status is [...]

Tags: corporate welllness, dehydration, exercise, fluids, hydration, sports nutrition, water|