Mental health is finally entering the conversation more with overall health and well-being. However, there is still a lingering stigma that follows those who are battling with a diagnosis. The feelings of shame or lack of validation when it comes to mental illness often make it less likely for individuals to seek the help and treatment they need. Whether we have loved ones dealing with mental health issues or are facing them ourselves, we can change the conversation and make a positive difference. Be Educated Changing the stigma of mental health starts with being well-educated on the topic. Take time to learn about mental illnesses and how they can affect people differently, just like any other illness. When we understand that there is a complexity to what others face, we can show more compassion and support. If you don't [...]