#mindfuleating Archives - Be Well Solutions

6 Tips for Staying Healthy this Winter

Winter has settled in, and with it comes colder temperatures, more germs, and limited daylight that can interrupt our healthy habits. Don’t let your health take a back seat this season. Use these tips to help you stay healthy all winter long. Stay Active The change in season might make it tempting to forgo your exercise routine and hibernate all season, but movement is beneficial all year. It can help manage weight, improve mental health, and boost your immune system. If you continue to exercise outside, be sure to dress for the weather and dress in layers. If you would rather stay inside this season, try workout apps at home or a new class at the gym. This is an excellent time of year to change your routine and try something different with exercise. Maybe you’ll find a new favorite [...]

Tags: #mindfuleating, #stressrelief, coldweathertips, germprevention, HealthyHabits, hydration, immunesystem, nutritiouseating, outdoorsafety, seasonalhealth, sleeptips, stayactive, winterexercise, wintersafety, Winterwellness|

Our Top 10 Nutrition Gifts for 2024

Trendy Water Bottles Keep hydration at your fingertips while on the go and minimize plastic waste simultaneously with the trendiest water bottles and tumblers. Consider the versatile Owala Free Sip, which has a spout for sipping or using a straw and a closable lid. Or you might choose the large 40oz tumbler from Stanley with a handle for easy transport. No matter the brand you choose, keep your bottles and reusable straws clean with a Tumbler and Straw Cleaning Kit. Food Delivery Subscription Food delivery services have made meal planning and prep easier with pre-measured meal kits or fully pre-made meals. While subscriptions have become increasingly popular, a few companies are focusing on healthier meal options, such as Sunbasket, Factor, Green Chef, and Purple Carrot. Nutrition App Subscription A nutrition app subscription is a perfect gift option for any tech-savvy [...]

Tags: #foodstoargesolutions, #healthyeatinggifts, #hydrationgear, #kitchenessentials, #mealpreptools, #mindfuleating, #nutritionsubscriptions, #practicalcookbooks, #saltfreeseasoning, #slowcookermeals|

Munch Mindfully with Strategies to Overcome Emotional Eating

During stressful or overwhelming days, it can be easy to turn to food to help us cope. We start craving comfort foods and indulgent snacks but usually feel guilty or even more stressed. Munch more mindfully with these strategies to help overcome emotional eating. Check Your Hunger As you experience a comfort food craving, check in with your hunger cues. If your go-to method of coping with stressful situations has been food for longer than you can remember, it can be hard to differentiate real hunger from emotional hunger. Take a moment to ask yourself if your body is physically hungry. Try delaying the snack or sipping water to see if the hunger subsides or continues. Also, ask yourself if your craving is for a specific food item. If your craving is specific, it can indicate emotional hunger. Checking your [...]

Tags: #emotionaleating, #foodjournal, #healthieroptions, #mindfuleating, #stressrelief, health, hunger, nutrition, wellness|

Mindful Eating – Making Every Bite Matter

In our fast-paced, modern lives, the act of eating has become more of a routine than a mindful experience. Instead of appreciating the food we are putting into our bodies, eating becomes a mindless habit that accompanies everyday tasks such as answering emails, watching TV, or driving. The prevalence of quick meals, processed foods, and distracted eating has uncoupled us from the essence of nourishing our bodies. Mindful eating has gained prominence as a holistic approach to creating a healthier relationship with food. By paying attention to the moment and savoring each bite, mindful eating encourages people to make every morsel matter. For many this fosters a more conscious and satisfying culinary experience. When applied to eating, mindfulness encourages individuals to engage all their senses; to appreciate the colors, textures, and flavors of each dish, and to be attuned to [...]

Tags: #mindfuleating, health, nutrition, wellness|