Disrupted Routines Some research suggests that 40% or more of our day is based on habit. That means 40% of the decisions you make and actions you take are most likely being done subconsciously based on your normal routine. But what happens when your routine and habits are disrupted? With the recent outbreak of COVID-19 in the United States and worldwide, everyone’s lives are anything but “routine.” Many people have transitioned to working from home full-time, exercise facilities are closed, and grocery stores are having a difficult time restocking shelve to meet public demands. While many of these factors are out of our control, now is the time to adapt and form new habits and new routines that will help you through these difficult times. Start by asking yourself what you can and cannot control. Then focus on ways you [...]