A new year is a perfect time for reevaluating and setting new goals.  However, we’re all too familiar with how difficult it can be to stick to those resolutions all year long. We quickly get caught up in the hustle and bustle of a new year, and those good intentions slip down our priority list. Mindfulness is about purposefully focusing on the here and now. It can be a beneficial tool for successfully establishing, reaching, and maintaining new goals this year. Set Your Intention and Attention When setting your intentions for the new year, think about the purpose behind the goal. Why is it important to you? Why is it something you want to accomplish or improve now? What is your motivation? Thinking about your answers to these questions will help you keep your attention tuned into the motivation behind [...]