Bust Your Winter Blues Read Time: 2 min 00 sec Winter is well underway, which means warmer, sunny days of Spring can seem so far out of reach. Motivation and energy can feel just as elusive as the sunlight this season. If you are starting to feel the winter blues, try these tips below to put a little extra pep in your step.   Stay Active Feeling sluggish is common this time of year, but you can combat it by adding more movement into your day. Even a little exercise can produce those feel-good endorphins and help raise energy levels. Bundle up and take a walk outside or try a quick indoor workout. Avoid that afternoon slump by taking the stairs instead of the elevator or incorporating a quick stretch break into your day. Keeping active this time of year [...]