Coming up in February is American Heart Month! Any movements such as walking, biking, and other exercises that increase our heart rate can improve cardiovascular health. Good nutrition can also impact our hearts in a positive way. Ways to improve heart health through eating include: Less saturated fats such as butter, lard, and animal products Lower sodium foods like fruits, vegetables, nuts, seeds, and legumes More fatty fish like salmon, cod, and mahi-mahi are high in omega-3 fatty acids Below is a recipe that includes salmon, brown rice, and vegetables that are perfect for a heart-healthy diet! Salmon Rice Bowl Prep: 15 minutes Cook: 15 minutes Servings: 2 Salmon Ingredients: 6oz Salmon Filet (3oz for each bowl) 1 teaspoon minced garlic ½ teaspoon ground pepper 1 Tablespoon lemon juice Rice Bowl Ingredients: 1 cup brown basmati rice or other brown [...]