“Without it, you can do little. With it, you can do anything.” No, we aren’t talking about money. We’re talking about self-esteem, a trait often understood as something you either have or you don’t.  Individuals who report high levels of self-esteem claim to be more likable and attractive, have better relationships and make better impressions on others than individuals who report low levels (though, objective measures show these assumptions aren't valid). The good news is that self-esteem isn’t a fixed state as it may wax and wane through the lifespan. We also know it’s a lot like a muscle that can be trained to grow stronger. How can you start training your self-esteem?   Start by completing this reflective exercise. Take a few minutes to write a short description of yourself. Use adjectives to describe your mood, outlook, personality, and [...]