Stress, Screens, and Sleep Read Time: 2 minutes 06 seconds What do our stress levels and screen time have to do with sleep? Both can have a significant impact on the quality and quantity of our rest. Nighttime Stress Management Stress levels can build throughout the day, and if not managed properly, they can linger on to cause sleepless nights. While we can’t get rid of stress completely, there are strategies that we can practice to help manage stress and give our minds a break. The keyword here is “practice” since relaxation techniques work if you do them regularly. Try these stress-busters for a better night’s rest: Meditation. From guided videos to progressive muscle relaxation, meditation can be a beneficial tool for managing stress. Meditation teaches focusing and being present in the moment. When our minds start to wander with [...]