Technology has helped increase opportunity, connection, entertainment, and even wellness. We can access these things and more with the click of a button or swipe of a finger. However, navigating life in a hyper-digital world can come with challenges. According to the American Psychological Association, “nearly one-fifth of Americans (18 percent) identify the use of technology as a very or somewhat significant source of stress.” Creating a more tech-healthy balance in life starts with learning how to use it thoughtfully and responsibly. Know When to Turn it Off A key strategy in creating healthier habits with technology is knowing when to use it and when to put it down or turn it off. Start by creating boundaries with phones and devices while driving. Keep your phone out of reach and limit notifications to minimize distractions whenever you’re behind the wheel. [...]