Summer is here, and it’s time for fun in the sun! Whether you relax on the beach or go for a long hike, time spent outdoors benefits your mind and body. However, too much sun exposure can quickly ruin a good thing and increase your risk of sun damage, premature skin aging, and skin cancer. While planning your next summer vacation, add these UV safety tips to your itinerary and bring home memories instead of a sunburn. Seek Shade During Peak Sun Hours Ultraviolet (UV) Rays are strongest during peak sun hours between 10:00 am and 4:00 pm (Centers for Disease Control and Prevention1). During those hours, it is a good idea to find adequate shade and limit time in direct sunlight. Bring an umbrella or have ample shade available. Be extra mindful of areas with water and sand, which [...]