weightloss Archives - Be Well Solutions

Weigh of Life, Midpoint Success Measures

Weigh of Life | Midpoint Success Measures Read Time: 1 minute 06 seconds Our January Weigh of Life participants are more than halfway through the 12-week program and have covered topics including the basics of weight management, the purpose of your plate, physical activity, grocery shopping tips, meal planning, dining out, and stress management. Over the next several weeks, we will cover how to work through a plateau, fueling workouts, preparing for special events, and more. We have compiled data from the first 6 weeks and are excited to share the following success measures. Midpoint Success Measures Produce consumed has increased by an average of 2.4 servings each week Recorded weekly exercise has increased by an average of 44 minutes Participants from three organizations have collectively increased produce consumption, exercise minutes, and have lost an incredible amount of weight! [...]

Spotlight: Be Well’s New Lifestyle App

Weigh of Life | Be Well’s New Lifestyle App Read Time: 1 min 23 sec Do you find it difficult to transform bad habits into healthy ones? Are you tired of fad diets and complicated exercise apps? The experts at Be Well Solutions have designed a program to help overcome these obstacles. Weigh of Life is a 12-week educational program based on up-to-date research and best practices. The folks who have tried it have reported great results – three-quarters of participants lost weight and reported making healthy changes on account of the program. Participants receive weekly messages and challenges focusing on nutrition, exercise, and stress management. They have access to short and understandable videos, handouts, resource guides, and interactive worksheets Our easy-to-use app makes tracking new behaviors simple. In addition, ongoing support from our team of Registered Dietitians and Certified [...]